Self-Defence Takedowns & Mount Control for Beginners and Kids
In this section of our Free Online Brazilian Jiu Jitsu Course, we focus on essential grappling techniques for real-world self-defence. These engaging lessons are designed to teach children and beginners how to perform safe and effective takedowns and how to maintain control from the mount position — all while having fun!
Single Leg Takedown Drill – Confidence Through Control
What you’ll learn:
A child-friendly breakdown of the single leg takedown, emphasizing safety and confidence.
Key Concepts Covered:
- Safe head positioning (head inside, not outside) to prevent chokes or injuries.
- Proper grip and leg lift technique.
- Fun “first to lift the leg” games to develop quick reflexes and commitment.
Confidence booster: Takedowns often fail without commitment. This drill builds the mindset and movement needed to go for it!
Double Leg Takedown Drill – Safe Entry & Powerful Control
What you’ll learn:
How to teach your child to perform a double leg takedown, block incoming strikes, and finish in the dominant mount position.
Key Concepts Covered:
- Blocking “punches” with proper defensive arm positioning (using pool noodles for safe simulation).
- Level changing via squats to avoid strikes and enter safely.
- Executing the takedown and transitioning to high mount for control.
Bonus tip: Turn the drill into a challenge! Praise effort, reward progress (even with an ice cream!), and watch their skills and confidence soar.
Mount Drill – Mastering Balance in the Top Position
What you’ll learn:
A dynamic drill focused on maintaining mount and responding to common escape attempts.
Key Concepts Covered:
- Pointing knees out and wide posting for strong base stability.
- Reacting with “swimming” arms when arms are pulled in by the bottom player.
- Shifting weight intelligently when leg or arm is trapped.
Gamified learning: Set a 10–15 second timer, assign levels like “trap the arm” (Stage 1) and “bridge to side” (Stage 2), and turn learning into a game.
Why These BJJ Drills Are Essential
These techniques aren’t just martial arts moves — they build:
- Physical coordination & balance
- Reaction speed under pressure
- Self-defence confidence
- Safe, structured physical play
Each lesson blends technical instruction with game-based learning, making Brazilian Jiu Jitsu both fun and practical.
Ready to Take It to the Next Level?
Book Your FREE
In-Person Brazilian Jiu Jitsu Trial Class Today!
Your child will:
- Train with professional instructors in a real BJJ environment.
- Practice techniques from the course in a safe, structured class.
- Build discipline, fitness, and friendships.
📍 2/221 Windsor St, Richmond NSW 2753, Australia
📍 5/1 Resolution Pl, Rouse Hill NSW 2155, Australia
📆 Limited spots available – Book now and join our BJJ community!
Keep Training with More Free Lessons!
Continue through our free video library and master:
- Positional escapes
- Submission setups
- Real-life self-defence strategies
Stay tuned — the final part of your training will be arriving in your inbox soon!