Welcome to the Beginner’s BJJ FAQ

Starting Brazilian Jiu-Jitsu can be an exciting yet daunting journey.
At Alpha Jiu Jitsu Academy, we’ve compiled answers to the most common questions beginners have to make your first steps on the mat as smooth as possible.

What Should I Wear to My First Class?

Most beginners wear comfortable athletic clothing. If you don’t have a gi (the traditional BJJ uniform), that’s okay—just bring something breathable and flexible.

Pro Tip: Check out our Essential Gear Guide for a complete list of what you’ll need as you progress.

Do I Need to Be in Shape Before Starting?

Not at all! BJJ is for everyone, regardless of your current fitness level. The sport itself will help you build strength, endurance, and flexibility over time.

Is BJJ Safe?

The journey to each belt varies depending on your dedication, attendance, and improvement. Generally, BJJ belts are earned over years of consistent training and mastery.

What If I Feel Overwhelmed?

Feeling overwhelmed is natural for beginners. Our instructors and fellow students are here to support and guide you. Everyone started as a beginner, and you’re not alone in this journey.

Stay Encouraged: Explore the Beginner’s Guide to BJJ in Australia for more tips on navigating the learning curve.

Your BJJ journey begins here!

Whether you’re stepping onto the mat for the first time or just curious to explore the art, Alpha Jiu Jitsu Academy is the perfect place to start.